Wellness Activations
Movement
Stretch & Breathe Session
[10-15 Min]
Learn simple stretches and breathing exercises that can be done
right at a desk to help decrease anxiety, overall body fatigue, and promote well-being .
*Perfect for opening of conferences, meetings etc
Gentle Flow Yoga Class
[30-60 Min]
This class is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Boot Camp Class
[30-60 Min]
Bodyweight Bootcamp is a simple, yet effective way to increase strength and cardio using only our bodyweight. Modifications will be provided, so if this is your first time finding movement in a little bit or if you are a daily gym goer, I promise this workout will meet your needs and get you sweaty!
* Power style yoga classes available upon request.
Meditation
Beginner Meditation
[30 min]
This beginner friendly class incorporates several different styles of meditation in one session to keep the individual engaged and present. We will focus on breathwork, visualization and present moment awareness.
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Mindfulness Meditation
[30 Min]
This class helps us connect to ourselves. We used a Mindfulness practice to help us during anxious or overwhelming moments. We remember our why and our purpose to help us stay in the present moment.